“As long as I shake my booty for at least 15 minutes, it counts as a workout for me!”

“I try to take the holistic approach, like a mind, body, soul thing.”

“[To me, healthy eating means] eating what makes you feel good.”

“I do a mix of running, soccer, rowing, and HIIT workouts.”

“I don’t eat fast food or a lot of packaged food because if I’m going to eat something indulgent, I want it to be worth it.”

“In order for me to feel my best, it’s crucial to put delicious foods in my body that help reflect that good feeling.”

“I travel a ton! I bring healthy snacks on the plane, pack some protein powder, bars, and nuts in my bag so I can keep some semblance of a routine.”

“I love texting my ah.mi group…we have a friendly competition on who can hit their work out goals!”

“It is so encouraging and motivating to be in this with friends.”

“I aim to eat whole foods, to fuel my active lifestyle.”

“My way of eating is a mixture of things that have worked for me over time.”

“I do a 20-30 min at-home workout first thing in the morning.”

“I buy a salad, healthy bowl, or even a Starbucks Protein Box for lunch.”

“I take a few minutes on Sunday to plan out my meals for the week.”

“I do a mix of running, soccer, rowing, and HIIT workouts.”

“My favorite workout is a movement-based class called The Montana Method”