“Do good and be good without limits or expectations”
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“There is always a way to squeeze in a little more movement each day…”
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“Approach change from a mind, movement, meals standpoint…”
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“You can make changes in your lifestyle but still do fun things.”
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“When you’re making a salad, who has time to measure things…”
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“When you’re eating a loaded plant-based salad, you should not be hungry an hour later,”
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“Identify which plant-based foods you really like and which ones you will be most successful with incorporating into your diet.”
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“It’s about us finding a plan that works for your own lifestyle, supports your health, and makes you feel good.”
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“I could not imagine a life without alcohol. It was the center of every celebration and social moment in my life since I was 18.”
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“You don’t wake up motivated. You become motivated when you start seeing results.”
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“If you only have 20 minutes, pick up some weights, rather than going for a run…”
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“Having an accountability partner to check in with you regarding your emotions and habits around sticking with your healthy lifestyle can be key.”
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“I’ve found my peace in sobriety and I’m so thankful I have!”
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“Now that I no longer drink, my insomnia is mostly gone. I truly have more energy.”
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“Going alcohol-free is hands-down the best decision I’ve made in my entire life! ”
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“I think the most important thing I can do is start my day off with some sort of exercise.”
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“Rather than cutting things out or being punitive, focusing on adding more good things to my meals always helps me feel better.”
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“Take time for you and be everything for yourself first. Then everything else falls in place. “
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“Through ah.mi I was able to focus on one habit per week and make seemingly small changes that overall have had a huge impact.”
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“One of the things I realized after about 5 months of Glowbar being open was that I really had to SCHEDULE my time to take care of myself. “
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