Egg Muffins

Makes 12 servings

To Get:

• 1 carton of egg whites or 12 eggs whites

• Chopped bell pepper

• Halved cherry tomatoes

• Salt

• Pepper

To Do: 

1. Preheat oven to 350 degrees

2. Spray 12 cup muffin pan

3. Add chopped peppers and halved tomatoes to each cup

4. Add 1/3 cup liquid egg whites or 2 egg whites per cup

5. Bake for 30 min

6. Once cool, place 2 each in ziplock bags for fridge

7. In the morning, heat in microwave for 1 min

ah.mi Tip: Prep on Sunday for breakfast all week. ADd in Any Veggies you have in the frige. Add Hot sauce for some spice. Freeze leftovers and reheat in the microwave.