Loaded Veg Fritatta

To Get:

• 4 egg whites or 1 cup egg whites from carton

• EVOO spray

• 1/4 cup Arugula

• 5 cherry tomatoes halved

• Handful of chopped cucumber

• 1/4 chopped avocado

• Sprinkle Salt & Pepper

To Do: 

1. Spray small pan with EVOO and cook egg whites undisturbed, over low heat for about 2 min

2. Flip frittata and cook for 1 more min

3. Once done, place frittata on plate and top with arugula, tomatoes, cucumbers, and avocado

4. Season w/ salt and pepper

ah.mi Tip: Add hot sauce for a spicy kick!